News
News
Vitamins to Take with Mounjaro: A UK Guide for GLP-1 Users
by Solmate
on May 20 2026
1 in 7 GLP-1 users will be vitamin D deficient within a year. Here is what to actually supplement, why, and at what dose — based on the published research, not marketing.
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Mounjaro and Vitamin D Deficiency: What the Research Shows
by Solmate
on May 20 2026
Mounjaro users have a 49% higher risk of vitamin D deficiency. Here is the dose, the test to ask for, and what to do this week.
News
GLP-1 Nutrient Deficiency: The Hidden Cost of Weight Loss Drugs in the UK
by Solmate
on May 20 2026
GLP-1 drugs work brilliantly. They also create the largest preventable nutrient deficiency the NHS has ever seen. Here is the playbook.
News
by Solmate
on May 19 2026
Modern humans are quietly becoming the most indoor generation in the species' history. What that's doing to the body, and the small daily corrections that put it right.
News
Since When Did Fluorescent Lighting Count as Daylight?
by Solmate
on May 19 2026
Office lighting cannot do what sunlight does. Why we made the swap, what it actually costs the body, and the simple correction that closes the gap.
News
Why Vitamin D Matters More in the UK
by Solmate
on May 19 2026
The UK has a vitamin D problem rooted in latitude, climate and lifestyle. What the NHS recommends, what the evidence says, and what to do about it.
News
Why Modern Life Quietly Keeps Us Indoors
by Solmate
on May 18 2026
Modern life has quietly become indoor life. Daylight exposure has collapsed in a generation — and your body is feeling it. What is actually going on, and what to do about it before next winter.