https://hellosolmate.com/blogs/news/why-modern-life-quietly-keeps-us-indoors 2026-08-10T20:34:33+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/can_you_show_me_a_window_close_up__rain_drops_on_the_glass__grey_skies__glum_london_terraced_fstreet_frommna_1st_floor_windw__make_it_darker_twilight_1_1307ca5e-bc78-46a0-a78f-69ccc09.png?v=1779133725 Why Modern Life Quietly Keeps Us Indoors https://hellosolmate.com/blogs/news/since-when-did-fluorescent-lighting-count-as-daylight 2026-09-04T10:19:22+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/Untitled_design_91.png?v=1779216555 Since When Did Fluorescent Lighting Count as Daylight? https://hellosolmate.com/blogs/news/why-vitamin-d-matters-more-in-the-uk 2026-09-04T10:22:28+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/kive-image-1765234086337.png?v=1779216504 Why Vitamin D Matters More in the UK https://hellosolmate.com/blogs/news/the-indoor-generation 2026-09-04T10:20:20+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/20251107_140518_5fe717d7-4875-4946-9afa-ea1cd1acc56c.jpg?v=1779216622 The Indoor Generation https://hellosolmate.com/blogs/news/why-most-vitamin-d-supplements-feel-incomplete 2026-08-10T20:28:48+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1664956617328-c2491040fa2c.jpg?v=1786363148 Why Most Vitamin D Supplements Feel Incomplete Plain white supplement tablets, representing a basic single-ingredient vitamin D supplement https://hellosolmate.com/blogs/news/are-we-spending-too-much-time-indoors 2026-09-04T10:21:16+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1725783522123-b92022972f96.jpg?v=1786363706 Are We Spending Too Much Time Indoors? A potted plant beside an indoor window, reaching for the little daylight available https://hellosolmate.com/blogs/news/the-winter-fog-feeling-explained 2026-09-04T10:23:39+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1776398301103-ec08a58a94d9.jpg?v=1786363707 The 'Winter Fog' Feeling, Explained A foggy street lined with bare winter trees, evoking the winter fog feeling https://hellosolmate.com/blogs/news/vitamin-d2-vs-d3-whats-the-difference 2026-08-11T15:32:23+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1624362772755-4d5843e67047.jpg?v=1786363145 Vitamin D2 vs D3: What's the Difference? Two different types of vitamin capsules side by side, illustrating vitamin D2 versus D3 https://hellosolmate.com/blogs/news/why-your-whole-life-happens-under-artificial-light 2026-08-10T13:08:29+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1758520145147-c30bc656f314.jpg?v=1786363709 Why Your Whole Life Happens Under Artificial Light A person working late at a dimly lit office desk under artificial light https://hellosolmate.com/blogs/news/what-vitamin-d-actually-does-in-the-body 2026-08-10T20:46:09+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1534432189786-f47e376dc8c7.jpg?v=1786363147 What Vitamin D Actually Does in the Body Warm sunlight streaming through window blinds, the natural source of vitamin D https://hellosolmate.com/blogs/news/why-winter-tiredness-feels-different 2026-08-10T13:08:23+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1722859031299-2aad75335e43.jpg?v=1786363703 Why Winter Tiredness Feels Different A dim bedroom with a window on a grey winter morning, illustrating winter tiredness https://hellosolmate.com/blogs/news/modern-life-wasnt-designed-for-human-biology 2026-08-10T13:08:30+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1772918824974-4e9135d0d565.jpg?v=1786363710 Modern Life Wasn't Designed for Human Biology An office interior lit from within, seen through glass windows at night https://hellosolmate.com/blogs/news/why-the-nhs-recommends-vitamin-d-in-winter 2026-08-10T13:05:59+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1717379758436-c4e4fc386e32.jpg?v=1786363045 Why the NHS Recommends Vitamin D in Winter A view of a UK city street through a rain-covered window in winter https://hellosolmate.com/blogs/news/the-hidden-downside-of-indoor-comfort 2026-08-10T13:08:32+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1599028274511-e02a767949a3.jpg?v=1786363712 The Hidden Downside of Indoor Comfort A white radiator beside a wooden window, the central heating that makes modern homes comfortable https://hellosolmate.com/blogs/news/why-nutrients-rarely-work-alone 2026-08-10T20:41:25+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/photo-1707129785947-ddc627a8bab9.jpg?v=1786363150 Why Nutrients Rarely Work Alone Oranges, peas and limes on a wooden table, showing nutrients working together in whole foods https://hellosolmate.com/blogs/news/vitamins-to-take-with-mounjaro-uk 2026-08-10T20:43:00+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/weightlossjabs-927x617.webp?v=1779282984 Vitamins to Take with Mounjaro: A UK Guide for GLP-1 Users https://hellosolmate.com/blogs/news/mounjaro-vitamin-d-deficiency 2026-08-10T13:05:59+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/weight-loss-jab_17370acf-d949-4e22-b7b9-f0866d0826b5.jpg?v=1779282960 Mounjaro and Vitamin D Deficiency: What the Research Shows https://hellosolmate.com/blogs/news/glp-1-nutrient-deficiency-uk 2026-08-10T20:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0941/4855/9197/articles/e7a631e0-eb13-11f0-992c-75363ad17690.jpg?v=1779282925 GLP-1 Nutrient Deficiency: The Hidden Cost of Weight Loss Drugs in the UK